So I've already converted back to vegetarianism (but still eating fish and, unfortunately, the meat meals my stepdad cooks as it's very hard to get out of it), and I've been thinking about the other animal products I eat. I'm thinking about eliminating dairy, because I honestly don't believe it has any health benefits whatsoever.

So the question is, what should I switch to? I hear soy is carcinogenic, and then there's the problem of finding non-GM soy milk (I don't know how common it is? Perhaps it's even the norm).

Also, I've been reading about eggs and have decided to cut back,for cholesterol reasons. Is there anything I should know about eggs and egg replacements?

As for fish, I don't really feel guilty about eating fish (as long as they're not overfished) because they're stupid, and I don't know of any health risks associated with eating fish. Are there any?

Any info would be muchly appreciated. Thanks