Yeah NurseDan, a while back i was never hungry so wasn't eating properly, it really effected my supply, so i am trying not to skip any meals. Sometimes i just forget! Mel's meal plan sounds good, i pm'd her, hoping she'll email me a copy too!

So i can't have 4 heaped teaspoons anymore???? alright, only 2.

Walked today, about 40min. man i am so unfit, i was huffing and puffing like a cow on heat!