I used to work at WW as a helper...
I have the books somewhere... but I have just moved house, and they are packed away in a box somewhere...

Below is the point calculation - so it depends on various things age/weight/activity.

You will see here that breastfeeding mums have to eat 7 more points per day.
If I find my books, I can give you an overview of the breastfeeding info. Or maybe someone else will have it handy.

To Calculate your points :

1. Are you:
Female (not breastfeeding) - score 7
Female (breastfeeding) - score 14
Male - score 14

2. How old are you?
18-20 - score 5
21 - 35 - score 4
36 - 50 - score 3
51 - 65 - score 2

3. What is the first digit/s of your weight?
if your weight is 2 digits (eg: 84kg) - your score 8
if your weight is 3 digits (eg: 104) - your score is 10

4. How tall are you?
under 160cm - score 1
over 160cm - score 2

5. How active are you at work or during the day?
sitting down most of the time - score 0
occassionally sit, mainly stand - score 2
occassionally stand, mainly walk - score 4
phyically hard work most of the time - score 6



okay.. you add up your score... but

if your total is less then 18 points - adjust it to be 18 (that is minimum points)

If your total is more than 33 for women, or 40 for men or breastfeeding mums - adjust your score to 33 or 40 respectively.

Retake the quiz as your weight changes, or your circumstances change...