Thanks ~ Kim ~, just joining in this week so HOPEFULLY i can keep motivated and loose some KG's.
Doing a bit of a food shop today so will be looking at making a few changes in the house.

When it comes to cooking do you use oil or oil spray etc, we have a non stick pan thats not so NON-STICK so need to use something but want to cut out some of the fats in the meat we eat.

I have a steamer so might need to bring that old baby out too, steamed carrots etc... mmmm

GL everyone.