Thanks to those that have sent me stats. I will get onto it and have the results up by tonight.
ANYONE ELSE WHO HASN'T SENT ME STATS FOR THIS WEEK.....you have till about 7pm to PM me with them.....thanks.
If you are struggling with motivation, (as I am TBH!) go back to what you know works. What inpsired you and worked right at the start? Go back to that.
And keep it simple. If nothing else, do these things:
~ Drink more water
~ Eat less
~ Move more
~ Sleep
If you can just do those things, you are in the right spot.
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