Well I am back into training and feeling more confident that I can reach my goals. I went back to my GP yesterday to vent my frustrations at how I am struggling to loose kgs (bearing in mind I had been on a 12 month plateu before now, and no matter what I did I couldnt stop yoyoing up and down a couple of kgs), and between us we have decided that now I have a better attitude to food, and am doing substantial regular excercise that it was time to try something else. So I have started on reductil, it has taken me a long time and a lot of research to decide to go down the diet pill route, so please no negative comments, I NEED to do this. I feel really confident now that by the end of this year I will be at least aother 15-20kgs lighter.