OKay it's been avery very bad day for me today.

The worst since I started to get healthy.

I've had (breakfast) two croissants and two coffees. Morning tea nothing. LUnch a small tin of spaghetti and two slices of white bread and butter. (Not so bad up to here).

Went swimming with the kids and had a large Python. Then we stopped at Maccas on the way home. And I had a Big Mac meal with diet coke, followed by a coffee and muffin, followed by eating DS2's cone...

And I feel SICK SICK SICK!

I think it's days like these that remind me of how far I've come. Before this year, I would have eaten it all and though nothing of it... now I feel truly ill.

So I'm getting healthier... back on track now! No more bad!