you replace 2 meals (we are replacing b'fast & lunch)
their plan is to have 6 small meals a day...
shake for breakkie
fruit/snack/nuts for snack
shake/soup/replacement bar for lunch
fruit/snack/nuts/youghurt for snack
small portion of meat and 3 serving veg for dinner
fruit/snack/nuts for snack

it depends what you weigh on how many calories you have...i am on 1800calories a day...BUT was only on lite n easy i was on 1200calories...