Hey PZ, yup, tried them, loved them and they worked a treat! If I wasnt b/f, I would be using them now.

Like you suggest, I had one for brekky and one for lunch. They are soooo yummy, and to make them even better, I put some ice in the shaker first, so it was just like a milkshake. I also ate a lot of fruit in between for snacks.

I did it in the lead up to my wedding and lost a substantial amount of weight, combined with a lot of walking.

Goodluck with your weightloss hun, whatever you choose x