Body rock 30 Day challenge

[Floweryfields]

Week one down- wooohooo!!

Today's workout:
4 rounds of:
1. 15 sandbag squats
2. 15 plank knees alternating (30 total)
3. 15 Shoulder presses
4. 15 bentover rows

5. Cardio portion 8 x 50/10 high knees (only managed 4)


4 rounds of
6. 15 sandbag squat
7. 15 push ups (on knees)
8. 15 press ups

Again doesn't look alot but ouch!

A little positive reassurance wouldn't go astray to any readers

[Floweryfields]

Weigh/measure day:

I am down 1.2kg!
I've lost 1cm from tummy and hips. 4 cm from the top of my tummy!!

That's enough motivation to keep going with it.

[Mildez]

Ausgirl I'm going to go google it and give it a go. My weight is ok BMI around 23 but I feel fat and wobbly as I have no muscle. Maybe its just what I need to feel in shape. Awesome news on the weight and cm loss.

How long does it take you to do the session?

[Floweryfields]

Supposedly a session is meant to be 12 minutes. But I assume that is if you are really fit - generally it takes me between 20 and 40 mins depending on how difficult the work out is.

[Floweryfields]

Today's workout:

50/10 timer, complete 3 rounds of each:
1. 2 pushups, burpee, tuck jump (repeat for 50 seconds)
2. 1 pushup, jump over sandbag (repeat 50 seconds)
3. 10 high knees, 10 mtn climbers (repeat 50seconds)
4. 1 frog jump, 2 pushups (repeat 50 seconds)

Abs section 1 round 50/10 of:
1. Lumberjack lift left side
2. Lumberjack lift right side
3. Knee lifts - which I had to modify because I don't have the thingos to hand off.

[Floweryfields]

Day 2 week 2:

Complete a descending pyramid from 10 reps of the following:
1. Keg squat (squat, pick up weight, lift above head, drop, 1 tuck jump, 3 squats)
2. Sandbag hugger (in squat position, holding weight to chest, do jumping jacks with legs in squat)
3. High knees, mountain climbers
4. Rotational abs (using weight bag in sit up position with body at 45 degree, lift weight above head and down on opposite side of body).

Actually quite enjoyed this one.

I have never been a sweater, but am now, so maybe there is something to this!