Week one down- wooohooo!!

Today's workout:
4 rounds of:
1. 15 sandbag squats
2. 15 plank knees alternating (30 total)
3. 15 Shoulder presses
4. 15 bentover rows

5. Cardio portion 8 x 50/10 high knees (only managed 4)


4 rounds of
6. 15 sandbag squat
7. 15 push ups (on knees)
8. 15 press ups

Again doesn't look alot but ouch!

A little positive reassurance wouldn't go astray to any readers