Registered User
Just realised I didn't update day 4 or 5! So IF anyone is interested in the slightest.....I am still going and week 2 is done!!
Day 4 week 2:
Pyramid workout 10 reps reducing of:
1. Tuck jump reverse lunge
2. Tricep pushup
3. Weighted upright row
4. Exploding upright row
Day 5 week 2:
50/10 x 3 rounds of:
1. Squat prisoner jacks(with weight bag)
2. Push ups
3. Straight abs
4. Step ups
Registered User
wow Ausgirl! you're doing great!
Just looking at all those exercises makes me shudder! LOL, I am so hopelessly unfit at the moment, am about to start doing my daily walk thing again... I take my hat off to you!
How are your measurements going now?
Registered User
Monday is weigh and measure day (though af is here so I usually retain fluid for a few days) so I will let you know then!! I am feeling less jiggly!
Registered User
Weigh and measure day!
Weight 77.8kg - only 200g down, but as mentioned I have af and I expect to see a loss on the scales in a few days when she's gone.
However the tape is showing movement:
3.5cm off waist
3cm off hips
2cm off top of tummy
1.5cm off thighs
So that's pretty exciting! And the weight may also be due to the muscle mass that I am building.
Today is mid challenge fit test to compare so stay tuned for this afternoon!!
Registered User
those measurements are great Ausgirl!
Registered User
Fit test done:
Day 1 & Today
1. Squat jumps 30 , 40
2. Push ups 31 , 43
3. Burpees 9 , 10
4. High knees 51 , 90
5. Switch lunges 31 , 52
6. Tuck jumps 20 , 27
7. Tricep dips 21 , 30
8. Straight abs 15 , 20
Quite happy with the improvement
Registered User
Week 3 day 2 done:
Complete 3 rounds x 15 reps of:
1. Split squat jumps (weighted)
2. Push up combo (pushup, left knee in, right knee in, pushup) done on knees
3. Squat jacks (weighted)
4. Raised pushups on toes - arms on saw horse
5. Tuck jump, push up combo (jump over weightbag, tuck jump, pushup, jump back to starting position)
Sweaty, very sweaty!!
Registered User
Day 5 week 3 completed!!!!!
When I looked at this one I thought, no way will I get through it, but I did!!
100 high knees
50 lunge kicks left
50 lunge kicks right
100 high knees
100 squats
100 high knees
25 straight abs (sit ups)
25 v abs left
25 v abs right
25 bicycle abs
600 reps intotal.
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