Just realised I didn't update day 4 or 5! So IF anyone is interested in the slightest.....I am still going and week 2 is done!!


Day 4 week 2:
Pyramid workout 10 reps reducing of:

1. Tuck jump reverse lunge
2. Tricep pushup
3. Weighted upright row
4. Exploding upright row

Day 5 week 2:
50/10 x 3 rounds of:
1. Squat prisoner jacks(with weight bag)
2. Push ups
3. Straight abs
4. Step ups