Body rock 30 Day challenge

[Floweryfields]

Monday is weigh and measure day (though af is here so I usually retain fluid for a few days) so I will let you know then!! I am feeling less jiggly!

[Floweryfields]

Weigh and measure day!
Weight 77.8kg - only 200g down, but as mentioned I have af and I expect to see a loss on the scales in a few days when she's gone.
However the tape is showing movement:
3.5cm off waist
3cm off hips
2cm off top of tummy
1.5cm off thighs

So that's pretty exciting! And the weight may also be due to the muscle mass that I am building.

Today is mid challenge fit test to compare so stay tuned for this afternoon!!

[STARRYSKY]

those measurements are great Ausgirl!

[Floweryfields]

Fit test done:

Day 1 & Today
1. Squat jumps 30 , 40
2. Push ups 31 , 43
3. Burpees 9 , 10
4. High knees 51 , 90
5. Switch lunges 31 , 52
6. Tuck jumps 20 , 27
7. Tricep dips 21 , 30
8. Straight abs 15 , 20

Quite happy with the improvement

[Floweryfields]

Week 3 day 2 done:

Complete 3 rounds x 15 reps of:
1. Split squat jumps (weighted)
2. Push up combo (pushup, left knee in, right knee in, pushup) done on knees
3. Squat jacks (weighted)
4. Raised pushups on toes - arms on saw horse
5. Tuck jump, push up combo (jump over weightbag, tuck jump, pushup, jump back to starting position)

Sweaty, very sweaty!!

[Floweryfields]

Week 3 day 3 and day 4 done:

Day 3
Complete 2 sets of 50/10 of the following:
1. Squat jumps
2. Side jumps
3. Push ups hand raise
4. Knee lifts (using supports to have legs off ground)
5. Lunge and twist left
6. Lunge and twist right

Ab bonus: 1 round 50/10 of:

1.Tuck abs
2. Reverse crunch
3. Oblique twist

Day 4 complete 5 rounds of 10 reps of the following:
1. Push up combo
2. Weighted step up knee lift right
3. Weighted step up knee lift left
4. Weighted squat comb using raised bar to step over
5. Weighted step up high leg kick right
6. Weighted step up high leg kick left


So I got on the scales today as af is well and truely gone - 76.7kg! First time under 77kg in a looong while. So that is 2.5kg down since I started 18 days ago!

[Floweryfields]

Day 5 week 3 completed!!!!!

When I looked at this one I thought, no way will I get through it, but I did!!

100 high knees
50 lunge kicks left
50 lunge kicks right
100 high knees
100 squats
100 high knees
25 straight abs (sit ups)
25 v abs left
25 v abs right
25 bicycle abs

600 reps intotal.