lilas I just wear a good sports bra, no underwire or if you do then check it doesn't dig in anywhere. As long as you aren't wearing it for too long... like more than an hour at a time I'd say... then its alright. Well, I have had no probs yet.
OK, my update. Last week was a right off. I ate healthy but couldn't exercise because I couldn't bloody breathe and AF is on her way I think as I gained 600g am bloated around my waist, but hips and thighs are the same (bust, for me, is just not even worth measuring because it changes so much). Ah well, todays a new day.
Have to exercise very carefully this week, and if AF does show up then I doubt a great, if any, loss from me.
There are some GREAT losses BTW, so many fantastic results.
Last edited by Indadhanu; January 22nd, 2009 at 06:58 AM.
I'm hoping the gym will kick start the rest of my weight loss - I've hit a plateau pretty much at the moment - so fingers crossed this is what I need. Also lite'n'easy arrives today so that will help with the food side of it!
Hi girls, sorry about my slackness in posting...how do you all manage to get on here for any length of time????? Reading the results are like double dutch for me, I have no idea what they mean???? weight is a % cm are actual cm's???? just not sure and probablly will still be non the wiser.... I am claiming baby brain!!!!!!
I have'nt been excerising as much as I should or want, and I find when I have a loss I get a bit slack with my eating something I have to change, it's like I have a mini celebration or something......imagine how much I would lose if I did'nt do that???
I find I have a problem with my back being really sore in the mornings after excerise the previous day, I am guessing it will improve in time, after having bubs etc my core muscles need to strenghten up again..... I hope!!!
I also ahve a "broken thyroid", just have gotten results back from my biopsy, no cancer, yeah just a big nodule and 2 smaller ones that will require treatment sometime in the future. Hopefully now, I can feel less anxious and more motivated.
Good on you girls, for sticking with this so well and congrats on all the weihgt and cms lost. Another week and I am going to try really hard to get some excerise in daily.
Thanks for keeping me motivated, if I was doing this by myslef I would be done by now.
Super dooper sore today from my toning session with the PT yesterday, but feeling good about it. Took my sore self for a 40 min walk this morning, and I am determined to have a good eating day- THIS WILL NOT BEAT ME!
Ok girls, give me your most filling foods.....and things that I can eat to satisfy sugar cravings. I have a few limitations...I don't like to eat artificial sweetener, and I am not eating alot of dairy cause it upsets DS. I find that if I eat 2 boiled eggs and wholemeal toast for breaky then I am happy for much longer, but don't want to eat eggs every day. I had 2 weetbix this morning at about 7.30am and I'm starving, craving sugar.
I just had the BIGGEST temptation... morning tea at work! It was a cheese platter with other things like party pies and sausage rolls.
I was sort of good. I had some pate, grapes, 1 party pie (silly!) and a piece of cheese. I'm going to sumo salad for lunch so I will get something really healthy (Thai beef salad or something). I'll have to work my butt off at aerobics tonight!!
Oh a little woo hoo for me this morning. I put on my 14C sports bra and it feels loose - even on the last hook!
Amy, just wanted to let you know that 1 party pie isn't silly. Actually the fact that you only had one and then stopped is an extremely smart action. It isn't about cutting out everything that has a "BAD" or "JUNK" label, just eating them in smaller portions. It's all about moderation I think you did really well to only have one.
Kel, For a low GI cereal, you could try all-bran? I hear its delicious (). Google 'the glycaemic index and diabetes'. The first entry will be a .pdf file, scroll down to the second page and theres a table with low, medium and high GI foods. A great resource when choosing what to have for breakfast
am bloated around my waist, but hips and thighs are the same (bust, for me, is just not even worth measuring because it changes so much). Ah well, todays a new day.
just a big nodule and 2 smaller ones that will require treatment sometime in the future. Hopefully now, I can feel less anxious and more motivated.
). Google 'the glycaemic index and diabetes'. The first entry will be a .pdf file, scroll down to the second page and theres a table with low, medium and high GI foods. A great resource when choosing what to have for breakfast 
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