Like someone said portion size is really important, especially at night when I tend to eat too much. WW teaches portion control which is great. I hadn't been to a meeting for a month (due to being away) and only put on 800 gr which was really good for me as I was dreading the weigh in. But I have lost 11 kilos with them and am breastfeeding and get hungry heaps. For me, it was reducing my cheese intake and halving my pasta and rice portions as they were king size and didn't need to be. Now I eat more protein and loads more veg and salad. I have salad at night even if DH doesn't. Often we eat diff things but mine are simple to prepare and I do it before hand when bubs asleep. Let us know how you go onThurs.