Hi there. The old one is here:
http://forums.bellybelly.com.au/foru...t-give-go.html

I did it and was really happy with it. I ended up jogging quite well but ended up with shin splints as my feet are turning in and I didn't realise it. But the program itself is good and I plan on doing it again once a week within the next couple of weeks as my legs are feeling better, and I am now used to wearing orthopedic insoles.