Hi ZF! It seems to happen without even noticing it doesn't it? But have faith in yourself that you can do it. After all food is just food - nothing more and nothing less. It doesn't hug you or make you smile. You can make the changes you want to.
The 12 week challenge is going into the second month next week. Some of the girls are only going month to month so if you want to join in you are very welcome! It is pretty motivating to have people in the same situation and see what changes they are making in their lives as well.