I am actually doing it at work, I take little snack bags with me of almonds/pretzels (you could probably do the same if you are on the run).
I think it also stops you from over indulging because your body knows more food is coming soon iykwim?
Administrator
I am actually doing it at work, I take little snack bags with me of almonds/pretzels (you could probably do the same if you are on the run).
I think it also stops you from over indulging because your body knows more food is coming soon iykwim?
Thats sounds great what you are doing and it sounds so easy but I am the same with the work thing. Because I work in birth suite I can be stuck in the room with a labouring woman for 5 hrs or more at a time and just have to take a meal break when i can otherwise none at all and you cant exactly go snacking in there. I would love to try it but work will be an issue. Its great that its working for you and let us know how your journey goes.
Cheers,
Leanne
Administrator
Oh that would be hard! I didn't even think of that. I will keep you all posted
Life Subscriber
Cai, it's a great idea. I do that naturally anyway - I have a really fast metabolism and I can't even go 2 hours without food without being starving, and not long after getting a headache from low blood sugar. But I did read the other day that a new study has shown that eating every 2 hours doesn't have any impact on weight loss. Who knows, but I know you do feel better for it - I do - so I would stick to it if I were you.
Other tips for upping your metabolism are eating a good breakfast, drinking hot water with a couple drops of citrus juice in it in the morning and of course increasing your activity.
GL, be sure to less us know how you are going.
Moderator
I think what could also be happening is that if you are prepared for snacking then you snack better. Better food and portion choices, than if you waited till you were hungry and went to the nearest vending machine or packet of tim tams. That is what I found when I was on Atkins years ago.
Administrator
Yeah see I'm in two minds about that one I don't really snack badly anyway (don't really snack at all except for night cravings and thats only occasionally). I'd agree with the portion sizes as when it comes to main meal times I'm not as hungry.
I'm happy with my results so far, will continue and let you know how it goes
Registered User
I've been doing this for the last 5 weeks or so on the advice of my naturopath. I always start the day with a big glass of lemon juice and water, followed by porridge. Fruit and yoghurt mid morning, sandwich or soup for lunch, crackers and dip for an afternoon snack and then dinner. It has made a huge difference with regards to night time snacking and cravings. I'm rarely hungry, and usually when I am it's because I'm late with one of my snacks. She told me the trick is always to have a carb and protein with each meal. It helps to sustain blood sugar levels and stops the cravings. I have lost about 4kgs so far without really trying. I don't feel like I am on a diet, just making a few small changes here and there. I haven't been depriving myself if I really do have the urge for something a bit naughty, and it seems to be working.
My problem was that I never snacked. Working full time, I would eat at 7am and then lunch at 1.30, followed by dinner at 7pm (apart from changing cereal, all of these meals are generally the same). So, my problem wasn't bad snacking, it was no snacking. I actually feel like I am eating more, but I would say it has definitely helped my metabolism and significantly reduced my sugar cravings.
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