The couch to 5 km! Want to join me?

[Kazbah]

Rayray - ouch, that's one hectic schedule! What about your lunch time? (or are you like I used to be at work - lunch? What lunch? )

Emma - the direct link to the podcasts is: http://www.podcasts.ullreys.net/
If you have iTunes just go to the iTunes store and search podcasts for "podcasts for running" and then download week one. The one on the site is week 9.

ETA - here's the even more direct link! Podcasts