Well I just did 2.1 today - not so great. Have talked a g/f of mine into doing it with me, but her dog knocked her over in the first (90 sec) run - I was having trouble making the full 90secs for most of the runs to be honest - but only missing out by no more than 10secs .... next run (3.2) is Tuesday!

I've decided to just keep "progressing" the weeks and not worry if I do them properly or not - I know I did 1.3 properly so will work upto 2.3 and see if I do that one properly. WOOHOOO!

Ruthy - just ask one of the PTs that are supposed to hang around at gyms to ensure nobody hurts themselves ... they should tell you the speeds!