The couch to 5 km! Want to join me?

[Kazbah]

Acria - well done! I found that the first time I started I couldn't do the 30secs - did you try for the 8? Keep up the good work!!!!!

Kim - well done - keep it going!

Emma - what with my 20,000 steps/day and my wedding I haven't run this week - wanted to on Monday night but somehow time got away from me.

I prolly won't be jogging now until the w/c 9 Feb - that's when I'll be back from my honeymoon!

[anney]

Girls, you are doing a fantastic job. I think I will join you as I need some motivation. I started last week by doing a 10 minute very slow jog (could hardly move my quads for 3 days after - even had to support myself to sit on the toilet!!) and then have only done one since, even though we had a long weekend so I have no excuse. I have just printed out the program and will start today. I think I will take DD to the park and get her to do it with me, then I have no excuses about finding the right time!