How's your ankle Lulliloo? Ausgirl, any improvement in your condition?
Iona and Raupe, well done!

I've been struggling with a few injuries. I can't remember if I mentioned but I crushed my foot and ankle in an accident and am actually not allowed to run or jump. But I've actually hurt my good leg knee. And ankle, I think it's because compensating my bad leg.

Anyway I've been running in clapped out my old runners and finally after 10km run/walk in pain my hubby said you've proved yourself go and get the best joggers for your feet. What a difference!

So I haven't been following the program I've been doing my own thing but am certainly improving. How'd everyone else go this weekend?