I didn't run today, but went for an adventure today, walked down lots of stairs, a walk along one beach, then around the cliffs, then along another beach, then around more cliffs, then to the other beach, then ran around in the water, then walked along a beach and up a huge amount of stairs (anybody who knows the beaches along the great ocean road & the national parks along there should know the type of stairs I am talking about). All-in-all about 5kms of sand/rock walking! My bum hurts and my legs hurt!