In the last 6 months I have lost about 20kg (Prob another 10 wouldn't hurt) but I haven't been on a diet as such I have just pinpointed the foods that made me put on weight in the first place. Bread, cheese & fizzy drinks......so I just stay away from these. I don't weigh myself I just have some particular clothes that I will put on ever now & then and see how they fit. I find weighing myself gets me down too much, I more looking for the inches. I drink a couple of litres of water every day and make sure I go for some kind of walk!!