a key is not to pig out at dinner time try to make your biggest meal of the day lunch if possible and have a lightish dinner rember dont eat after dinner as what you eat after dinner just get added to the scales.
Hey Mr Squid... That is kinda the theory behind reversal eating... Breakfast is the biggest meal than a big lunch and only a small dinner (300cals) 4 hours before bed, which is working for me... so far

Alibaby hope you're wearing good shoes on the treadmill... It make a huge difference, I'm so in love with my runners I find it so hard to walk around all day with pretty fashion sandles/thongs on iykwim! I have just bought some thongs from the athletes foot with support in them so that I can get out of my runners this summer

Amy, hearing your chip story makes me happy that I didn't eat the salt and vinegar chips that were in the fridge last night... I guess I can be proud that they are my fav and I still didn't eat them.... mind you I thought that they would still be there at lunch time today and I was gonna have some but dh had eaten them all!

AFM another good day eating here, all good food, no junk and I 'might' even walk on the treadmill....... looking forward to getting in the scales tomorrow!