krysalyss: great job with the weight loss, you're doing so well. not long to go to reach your goals.
ktgirl: good work:

everyone else. keep being good.

AFM:
i have learnt some things about weight loss in the past 3 years
1: my body can only eat bread 1 x week or i get fat
2. i don't need to go to the gym 3 x a week to lose weight, it is mostly what i put in my mouth thats the problem.
3: if i fill out a food diary and be honest with what i eat , then i eat less and i eat better.
4: it's hard
5: eating on a smaller plate and bowl i automatically eat less without trying, this is a big one.
6: i need to take my measurements as sometimes the scales hardly move but i am losing size.

thought some of these things might help.
my weight hasn't changed for this week, but i had a nice healthy dinner of some rissoles and salad and a nice healthy scrambled eggs with pink salmon for breakfast.

lets see how i go for the rest of the day.

keep up the good work