kaz: you'll get back on track, holidays are hard. good luck to you
timefor myself: welcome back
hi to everyone else.
another thing to add to leesa comments is watch your food intake, i can loose heaps if i exercise heaps but sometimes i don't have time or energy. you can always control what you put in your mouth and last year i lost 8 cm from my waist and didn't go to the gym once.
i love the gym but i just didn't have time or energy as i was sick.
but i think leesa is doing a fabulous job and really i am jelous of her, i'd love to be paid to go to the gym.
went for a walk again today, almost 2 hrs. back on track and not budging off. thats me.
Hi everyone! I jumped on the scales this morning (although after brekky and a coffee) and had put on 2kg since Monday! WTF!!! My DH says it serves me right for not waiting until Monday to weigh again ha ha! So umm hoping I have either put on some muscles as have been starting back up the exercise this week, or it is AF, or is it from having already eaten etc. What a heart attack. Fingers crossed monday brings better news.
KATONES
Start weight:108kgs
Current weight:103.7kgs
Total lost so far :4.3kgs
Short term goal:1-4kgs by end of March
Long term goal:20+kgs by December
What you are doing to lose weight: walking every night
900grams lost this week...better than nothing!!!!
Katones - Thats a good idea to put down your goals in writing like that. Your 900g loss this week is great
Krys - Bugger, hope it was just cause of AF and you get a better result on Monday.
JBM - well done for sticking with it. You are doing really well!!
Kaz - Hope the scales weren't too nasty to you. Hope you enjoyed your holiday, good to see you back.
Leesa - Thanks for your tips hun
T4M - How are you enjoying your walks? Glad to see you back, hope your hip/back is feeling a bit better.
AFM - I have had a really helthy weekend so far. This is the time where I tend to let myself go a bit but I put my foot down this weekend. I have exercised both days and haven't eaten anything naughty.
Tonight I am going to an outdoor movie with a few friends. You can take your own food and drink if you like so I have just made mine up. I am going to swap lunch and dinner over today as I have left overs from last night I am going to have them for lunch, then for dinner I have just packed a ham, mustard and salad sandwhich, a container with some rockmelon and pineapple and a bottle of water!! I might put in some rice crackers in case I feel the need for a snack to keep me away from the popcorn. I am feeling very proud of myself. Now I have to tell myself all night "I must be strong and stay away from popcorn" lol
Hey everyone,
I'm back from a few days away visiting my sister. Weighing in tomorrow and hopefully the thai food and cake that i ate for BIL's b'day didn't do too much damage
Will be back for personals and weigh in results tomorrow
Yay! 1.2kg down this week so 6.8kg in total so far.
Tellytubby - Another fantastic loss. You'r going to have to change your username soon to "Telly not so tubby" haha, I crack myself up
Leesa - Welcome back after your break. And I'll just say it again - you are awesome!
T4M - Welcome back. It must feel good to be able to get back into it. I get so frustrated with injuries.
Kaz - Good luck for your weigh in
JBM - Wow, that's an awesome walk. Keep it up
Krysalyss - Hoping that the scales are looking better for you today. I weigh myself a couple of times a week and find that different clothing and eating a big meal can easily add a couple of kilos. So I only record my morning weigh ins in my pyjamas after I've been to the toilet
Katones - Well done on another loss! Your goals are very realistic. I am walking every night as well, but I think I need to be amping it up soon.
Ktgirl - Hope you enjoyed the movies. Way to go on taking your own healthy food!
Nai - 40km sounds like a long way, how long does it take? Good luck for your weigh in
funkeefrog:good job with weight loss, keep up the good work.
krysalyss: don't listen to your scales, muscle weighs more than fat, good on you for a cm loss. you need to say to yourself, would you prefer to lose 5 kg on the scales and only 1 cm off your waist or 1 kg on the scales and 5 cm off your waist? keep up the good work.
nai: good job
ktgirl: good job with the pre- packed food, the secret to good eating is being prepared and you've done it. what a champion
katones: good job, i love the : what your doing to lose weight, thing you've got. yeah walking each day is good. keep up the good work. you can do it.
afm: well i am not going to weigh myself this week as AF always makes me gain, and then i just get depressed.
i went for a 30 min walk this morn and meeting a friend for a 45 min walk after dinner tonight.
Hi girls... I hope it's okay for me to join? I really need a good kick up the bum to starting losing weight and looking after myself!
A bit of background on me... I've always been a heavier girl, i love my food. I just can't stop myself from reaching for sweet foods! I decided to start losing weight in 2009 and lost 10kilos on the celebrity slim diet before I found out I was pregnant so it had to stop! I've given birth to a beautiful baby boy, who's now 8 months old and it's time to loose the baby weight. I am a stay at home mum so gyms are too pricey of an option and we only have one car that DH takes to work.
I weigh 110 kilos now.
My goal is 80.
I will continue on with the celebrity slim and now that the weather is nicer I will find time to walk *everyday*. No excuses! The walk I like only takes 20 minutes.
Thanks for reading I look forward to all the inspiration from you girls! xx
Bugger, hope it was just cause of AF and you get a better result on Monday.
keep up the good work. 
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