just letting you know that i am still alive. i havn't moved on the scales but have ramped it up with my good eating the last few days.
dh and i went to melb last week for 2 days and i was too scared to weigh myself after maccas and pizza, it was not good. but a good little break for us with no kids.

i have decided that i am going to get back into my bike riding, once a week, early morning. i am going to go for a 30 min ride.

sorry no personals, am at work ATM. chat soon