Good Morning all and congratulations on your weight losses.

I am constantly on a weight loss journey lol but after my last baby DD has just turned 1 and I am heading towards 42 "yikes" and have decided I need to get serious about dropping this weight my goal is 20 kg I have done it before and felt fantastic but 2 kids later and I woke up one day and I was fat.....how the hell did that happen, why didnt I notice. I have been going to the gym for about a month now I guess and have just joined WW so I am really trying to get it off. Any tips on how to kick start it I have only dropped a kilo after busting my butt at the gym it is a little disappointing I have been given the "Muscle weighs more than Fat" lecture but I NEED to see some loss on the scale if that makes sense. Anyway I look forward to chatting with you all and picking your brains for some tips and advice......have a great day !!