Hello Fuzzywuzzy!!
Good on you for jumping back on the boardI have been MIA for the past 2 or so yrs but came back on when we decided to TTC#2. The current weather is definitely difficult to exercise in. I normally go for a jog in the morning at 5am but finding that difficult now cause I am on holidays and love sleeping til 7am instead. Each night I put my clothes out for the morning, but I just switch my alarm off and keep on sleeping!
I think I am going to make Monday my official weigh in day too!! Would anyone be keen to post their measurements & BMI too?? I would be keen because I am at a stage (well I was at a stage) that I wasnt actually losing WEIGHT because I was gaining muscle so the only way to know if things were changing was to measure cm's and do body fat % with my trainer at the gym. We could maybe record something like....
Goal Weight = xx kg
Date: xx/xx/2011
Measurements & Weigh in..
Weight: xx kg
BMI: xx
Body Fat %: xx
Chest: xx cm
Waist: xx cm
Hips: xx cm
Thigh: xx cm
Upper Arm: xx cm
Could maybe even put down the exercises we did for the week/fortnight/month (depending how often you want to weigh in) and what your eating habits were like. Could even put in a part that shows how much weight or centimeter was lost/gained during that time too. Atleast then we have a place to record and be accountable for how we are progressing!! I have read in a women's fitness mag that if you put this information out there for everyone to see, then you might be a bit more stricker with your weight loss??
Love to hear what people think!!
AFM - I made it to the gym yesterday YAY! I went in the afternoon and my trainer was just about to start his workout so he told me to do it with him. And my GOSH he can lift some weights!! Back in his young days he was a body builder so I guess it was expected. He pushed me too, which was good. It was a bit different training WITH him then him just training me so I wonder if he is going to take a different approach now? I wouldn't mind having a training session a week with him.




I have been MIA for the past 2 or so yrs but came back on when we decided to TTC#2. The current weather is definitely difficult to exercise in. I normally go for a jog in the morning at 5am but finding that difficult now cause I am on holidays and love sleeping til 7am instead. Each night I put my clothes out for the morning, but I just switch my alarm off and keep on sleeping! 


Bookmarks