Well done nickle for being the doing the first weigh in!! Dont you hate how the rain holds you back. THere is heaps that you can do while indoors - squats, lunges, dips , sit ups etc - just got to use your imagination and use bags of sugar/rice as weights!!

Alright.. this is me on the first weigh in. I have recorded measurements too cause its best way (I hope) to keep me on track.

Goal: 68kg & reduce body fat by 5%
Date: 10 Jan 2011
Starting weight: 73.5kg
Body fat: 24%
Chest: 93cm
Waist: 87cm
Hips: 102cm
Thigh: 59cm
Upper Arm: 30cm

Ekkk! I weigh more than I thought I would today> I HAVE been good but went to mum's for dinner last night and I always big out! Today I got up at 5am and have done a 10min walk & 10min jog and in half an hour I will be going to the gym to do a PT session.

So thats my start, lets hope that it can improve over the next few months!