Hi ladies...

Exercise is going good, have managed to get in either a walk, bike or both so far this week lol... mind you its only Tuesday...

Food better, have been good at not snacking at work.... & DH is on hols at the moment so not nibbling while I decide what to cook & then cooking it...
Writing in my diary each day.. hmm never really took notice of how MUCH i actually can eat in a day Have stopped taking snacks to work & have no shops close enough to pop out for a quick bite... thank goodness!!! Trying to plan a few days ahead for lunches & making a proper lunch for myself when I make DDs lunch for centre at night, instead of firing anything from the cupboard into my handbag on the way out the door!!!

Anyway.... enough about me ....


Fuzzy... 7km was dont in 2 goes, 2.5km to work took about 15 mins (havent timed exactly but I havent been late yet LOL)... WTG at maintaining the loss from last year
Telly ... 1.2k loss is awesome way to go
Ngala... entering in a comp sure would be motivation.... maybe in the future aye, something to tuck away for a later stage...
Nickle... Alcohol is my evil friend too,... try & avoid it cause the first couple normally taste too good & I need to have a few more LOL