No no no no I SO don't feel like cycling....
Yes yes yes yes yes I SO want to get to my goal weight.

Posted from my bike.

funny, posting from your bike!!!! well done you for doing it though!!!
wish i had you motivation!

AFM. no loss this week, but no gain and the last few days have been a little off on the food front. yesterday marked two years since my lovely mother in law passed away, im still holding on to alot of anger about the whole thing and i ended up emotional eating...chocolate etc..anything i could get myhands on. but i feel stronger today and cooking up a bit pot of veg soup for when i get 'the hunger'!

think it will help to write out my goals like i was doing before....

today :
-2L of water
-no unhealthy snacking
-some sort of actvity
-low salt
-be happy that i maitained rather than gained!

good luck to everyone.