Starbright - **TOUGH LOVE WARNING** I have a quick way you can get rid of that food....Donate it to the homeless or ditch it . Hun, don't eat it - you have done really well thus far with your exercise, eating that food is plain unhealthy and don't try to justify it with me any other way . I know you probably don't want to waste the food - I get that. But I don't want you to waste your healthy efforts either. .
thats what i was going to say,i have got much better at throwing food away, normally id clean up dd1s plate. and even if i was full id clean my plate and make sure there was no left overs. but in the bin it goes....rather than on my butt!!!

SB...i make my own cereal. oats. sunflower seeds, chopped almonds, linseeds, sultanas. all mixed up in a container. i either make porridge out of that mix, or soak it over night with cinamon and milk. then add chopped apple/pear/banana and a blob of greek yoghurt and some honey. best breakfast ever! and im full for ages!

Tan...i recon il do level one for a good few weeks. till im so sick of it i cant wait to do something different and have some sort of fitness level.