Sterla...Welcome...i agree with others that small goals are the way to go. im not really goin on weight, i just measured my waist and made that my goal, the rest will follow. i think others recomend doing too as weight can give you false reading, with water retention/muscle gain with exercise etc etc. One thing ive noticed from this thread is that everyone has thier own little tricks etc that work for them and help them get the best results. good luck in finding your groove
DH was given very strict instructions...do NOT buy me chocolate/naughties on his way home from work like he used to. and if hes eating something that i cant do NOT offer me any, hes actually enjoying having no junk in the house to pig out on, and enjoying my new 'veggyfull' dinners!!
I too am BF my four month old, 1800 cals for a BF mummy. i posted a link in the old thread with an example menu for a BF lady, i see if i can find it again for you
TT...well done on getting back on the wagon so quickly. i think i need chickens!! they would be huge though, they would get SO many scraps!!....as for milk i just use normal skim milk. i have 1 cup max with cereal (depends if i have porridge) and in tea. although im begining to wonder if 5 cups of tea a day might be a bit much
SB well done for doing so much time on your bike!! i didnt do my dvd yesterday, found excuses all day...today il just do it! you inspired me
ment to do a weigh in but i had a big bowl of porridge already....might do it anyway.
sooooo...i weighed in...no loss, no gain either..but NO LOSS. so im going for a week of OTT cliches...''go hard or go home''...''no pain, no gain''...''give it 110%''...(and the dreaded) ''Feel the burn''!!...come on!
Last edited by beckoes; July 19th, 2011 at 07:01 AM.
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