Belfie yeah on going clothes shopping. Hope you found some hawt clothes to show of your gorgeous slimmer figure. Do tell!

Ginger I HOPE your in for a nice surprise when you weigh in tomorrow.

Tanstar hope you get a lovely surprise also when you hope on the scales.

I was having a great day until I came home and had a rice thing which I should't have had as its got alot of milk in it (now will give J the runs stupid I) and then I ate a medium piece of chocolate cake I promised myself I'd not touch. Going to get on the wiifit and my bike again today when DD sleeps. I'm loving my bike been small enough. DD11 has been bathing with DD 4months but obviously I watch them both like a hawk but tonight my bike is going to come in the bathroom with us lol. I'll cycle as I chat to them.

So what should I be aiming to get my HR to or maintaining it at for the best cal/fat burning. On my bike it sits around 100 and I struggle to get it to 120 or above. My legs burn out before my heart rate gets much higher.