Leesa I definately find I need to do all things right not just all of them but one if I am going to be satisfied with my loss, maintanence or tone. Like half of us I too have had a bad few days. I haven't completely over induldged but had some things I definately should not have.

3LM I second 1cm been great. I had to loose 9.8kilos to get 1cm gone from my thighs. I thought they should have been alot smaller by now.

Ginger great to hear your back on the wagon. New week yeah we can all do this.

Sterla that is fantastic news your jeans are comfortable. Such a great sign your doing in the right direction woohoo.

Well I had a great week last week until a b'day party yesterday I ate a little to much cake. Was good at the actual party but I was sent some home for the kids and they didn't want it so I ate it. I'm so disappointed in myself as thats all it takes to sabotage my weekly efforts in terms of a loss. I also only did 10mins on the bike yesterday which was not enough. I'm hoping this week will be easier as DH isn't here.