Im not even going to pretend i have a hope in hell of catching up after being off line since friday....hope you have all been going good guns....i had a great weekend away for dd1s birthday, FIL came up ,he likes the finner things in life...so we ate out for lunch and dinner most days and if we werent eating out we were cooking muscles in wine and butter and cream or having a kids birthday party with cup cakes and sausage rolls, drank a fair amount of red wine and indulged in icecream and cake and pasta lunches!! basically not how i would normally eat....SOOOOOO....back on it tomorrow!!

il try to go back and read a bit.....