Tanstar- don't stress about the 1/4 pounder- did you enjoy it? Jump straight back on, and don't beat yourself up. There's always tomorrow One of my mantras when I make a poor choice is 'Awesome is just going to have to wait another week'. Oh? and talk to me about small losses!!!! Most weeks I lose about 200g. That is, if I don't put on weight. I've had a few stand out weeks where all of a sudden I'll lose 2 kilos or something weird, but I won't be able to put my finger on 'why'. Just know, that it's better to go slowly, as it means the changes you're making will be more permanent. Keep up a little exercise, STAY HYDRATED!!! And have a big day of veggies to combat the maccas! LOL

Sterla, that's terrific!!! Well done to you!!! What amazing loss hun, you're doing so well!

Belfie!!! You're so close!!!! Keep it up, you'll be there in NO time!

I'm weighing in on Monday, I'm not confident. I feel great, but I don't think the numbers will reflect it. I have to remember it's not all about numbers though!

A little self love-talk (as opposed to self-love talk as I'd originally typed it ) My shoulders and arms are looking amazing! DS is a cling on, so carrying him around all day is really helping me strengthen!!!

I'd love to hear what areas of yourself you're seeing improvements in! Be proud of the positive changes!!!