Diet & Weight loss support #4

[Cherished]

HI girls just wanted to drop in and say hello to you all and thank you for all of your support I wont be posting in here because I got a Friday and dh & I are over the moon about it!

Keep up the good work, you will all reach your goals xoxoxo

[Mother Goose]

Congrats Cherish!!!! H&H 9 months to you!!!!

I'm struggling at the moment girls. I'm out with another injury - rather bad this time. Have had 2 days off work, Osteo doesn't want me working tomorrow but I kinda have to... No more PT for a bit - she wants me to stop altogether... Hope you're all having better luck than I am.

[Cherished]

Thanks Mother Goose

I have lost weight several times over the years and I have concluded that the ONLY way to safely keep weight off and be HEALTHY is to just eat well and healthy and to exercise like what you have been doing .... HOWEVER I have also lost weight by calorie counting and I lost weight at a steady 500g per week. I don't agree with calorie counting anymore but if I was on a roll and had been loosing weight ect and I didn't want to be sitting out completley I would start calorie counting again just to make sure I didn't put on any weight and I continued to loose even while sitting on my bum.. HTH

[Cherished]

Hi girls, i'm back.... and I lost the bub BUT I am motivated to loose 15kg! YES I have put on even MORE due to being pregnant again!!!!!

So new goal 15kg is coming off

Hope you are all doing well