Thanks Mother Goose

I have lost weight several times over the years and I have concluded that the ONLY way to safely keep weight off and be HEALTHY is to just eat well and healthy and to exercise like what you have been doing .... HOWEVER I have also lost weight by calorie counting and I lost weight at a steady 500g per week. I don't agree with calorie counting anymore but if I was on a roll and had been loosing weight ect and I didn't want to be sitting out completley I would start calorie counting again just to make sure I didn't put on any weight and I continued to loose even while sitting on my bum.. HTH