Diet & Weight loss support #4

[Cherished]

Right I am gonna have to practice my home girl status and get down with some funky names for snugg dog and Kryspy Kreme-lyss (cause all can do is copy you 2)

I was thinking of Fefol! shame it has the animal products in it many vitamin B supplements have animal stuff in it too.... The one we have from our natroupath doesn't and it has a good amount of folate in it too. Hmmmm I might try the BioEthics?

Re the tim tams as I said you can afford a tim tam or two if you want you do heaps of physical stuff... Me on the other hand..... I dont' even go near the lollie and choc biscuts in the supermarket

[Cupcake]

Morning/ well aftrenoon by the time i post ladies lol;

How are we all? Im doing ooookkkkkk, curry for dinner last night, which i dont think is toooo bad? Today i've had fruit and a pack of mini sakatas, only like 62 calories per pack so not too bad. Left over curry for lunch then not sure whats for dinner, any suggestions? Although pretty sure youre all vego's and DP is practically a carnivore lol. Might make a nice Cauli Flower & Broccli Au Gratin to go with whatever we have, its so yummy!!

Netball tonight, cant wait!! Love it. Although we didnt play last week so might take the breath out of me a bit!

[Cherished]

Hi girls

Ammaki whenever I want a really low cal dinner (cause I don't have many left to eat!) risotto with roast pumpkin is a winner or dh makes this yummo zucchini, pumpkin and honey dish and some secret spices that he adds and we have that with rice

I've eaten well today.... AND I 'am' having a D&C on Friday so I am going to go for a walk now with dh and get a workout in tomorrow night and hope for the best on the scales on Monday

[Cupcake]

Aww goodluck Friday cherished

We lost netball by 1 point in the last 30 SECONDS! We were winning the whole game until then ggrrrr; we all played well tho and i got a good work out! Woo

[luna moth]

Go Ammaki netball queen! Poop that you lost though.

cherished, fingers crossed for you on Friday. I hope it goes well. I lost 3 kg after mine! So here's hoping

Friend flew in from interstate last night, managed not to crack out the red wine and tim tams. In 2004 she and I were the same weight; she was actually a bit smaller than me, and now she's still the same size, although trying really hard to lose it. I want madly to help her but can't work out what she's not doing right. She doesn't like to weigh herself too much - she always discouraged me from doing the same, but here I am, 20kg lighter, so I think we know whose method works!

I've recognised that I have been emotional eating between blood tests and getting the results. I am just so fricken antsy about the results, so need some good strategies to avoid damage. Can anybody help?
- Go op shopping on the way home from the hospy
- Have a coffee with DH on the morning results are due (coffee is a real treat for me, esp if it's with him)
- Plan a good hard workout of some sort in between. If I feel clean and healthy, it tends to help me out
- Was thinking maybe watching movies, but too easy to blindly snack while doing it.

This morning I managed to limit the damage to a cup of instant coffee (with milk ) and two gingernut biscuits.

[Cupcake]

I played a position i dont usually play with a wholeeee lot more running; woohoo!

Foodwise had a shocking breakky but evened it out with a salad and a bit of pasta for lunch ... hopefully! DP's birthday today so no doubt i will have a piece of cake tonight will try not to eat too much bad stuff at dinner. I think my dad is doing reef & beef so probably stick to seafood? I know you're all vego's sorry lol.

I think you've got most strategies covered there Snuggly! I have no more suggestions

[luna moth]

Need mroe strategies! Am failing!

[Cherished]

krysalyss so glad you are feeling better today honey going out and not being able to prepare your own food can make the calorie counting really hard as there is just no way to know what you are actually eating (unless you stick to the basics) iykwim.


AFM a little girl came in eating salt and vinegar chips and I wanted to EAT them a swear if she had of offered me the packet I would have eaten them all in a heart beat.... Mind you I did consider just stealing them

Mr Squidipa do you have an official weigh day or are you checking every day?

How's everyone else doing???