Go Ammaki netball queen! Poop that you lost though.

cherished, fingers crossed for you on Friday. I hope it goes well. I lost 3 kg after mine! So here's hoping

Friend flew in from interstate last night, managed not to crack out the red wine and tim tams. In 2004 she and I were the same weight; she was actually a bit smaller than me, and now she's still the same size, although trying really hard to lose it. I want madly to help her but can't work out what she's not doing right. She doesn't like to weigh herself too much - she always discouraged me from doing the same, but here I am, 20kg lighter, so I think we know whose method works!

I've recognised that I have been emotional eating between blood tests and getting the results. I am just so fricken antsy about the results, so need some good strategies to avoid damage. Can anybody help?
- Go op shopping on the way home from the hospy
- Have a coffee with DH on the morning results are due (coffee is a real treat for me, esp if it's with him)
- Plan a good hard workout of some sort in between. If I feel clean and healthy, it tends to help me out
- Was thinking maybe watching movies, but too easy to blindly snack while doing it.

This morning I managed to limit the damage to a cup of instant coffee (with milk ) and two gingernut biscuits.