Go Ammaki netball queen! Poop that you lost though.
cherished, fingers crossed for you on Friday. I hope it goes well. I lost 3 kg after mine! So here's hoping
Friend flew in from interstate last night, managed not to crack out the red wine and tim tams. In 2004 she and I were the same weight; she was actually a bit smaller than me, and now she's still the same size, although trying really hard to lose it. I want madly to help her but can't work out what she's not doing right. She doesn't like to weigh herself too much - she always discouraged me from doing the same, but here I am, 20kg lighter, so I think we know whose method works!
I've recognised that I have been emotional eating between blood tests and getting the results. I am just so fricken antsy about the results, so need some good strategies to avoid damage. Can anybody help?
- Go op shopping on the way home from the hospy
- Have a coffee with DH on the morning results are due (coffee is a real treat for me, esp if it's with him)
- Plan a good hard workout of some sort in between. If I feel clean and healthy, it tends to help me out
- Was thinking maybe watching movies, but too easy to blindly snack while doing it.
This morning I managed to limit the damage to a cup of instant coffee (with milk) and two gingernut biscuits.
will try not to eat too much bad stuff at dinner. I think my dad is doing reef & beef so probably stick to seafood? I know you're all vego's sorry lol.
Shopping is a good idea and I would suggest organising a workout with someone... Having my friend coming over on Wed for example means that I will have to workout! hehehe, no slacking off iykwim, plus we are going to go to a yoga class or something once in a while at a gym so that will keep me committed too. A very succesful man once told me that the key to achieving 'anything' is to have someone holding you accountable ie if you want to work out make sure someone is keeping tabs on you and the best way to do that is to have them show up and basically demand that you work out 
Oh one more thing I often do to occupy myself is paint my nails, and really sparkle up my toe nails with funky colours, sparkles and stick on dimonties etc it's fun and you can't use your hands to eat because your nails are wet! 
Mother Goose & Turkish Delight how are you going? Haven't seen either of you for a while, hope you are good xox
I went back through my diary and there are 3 days where I was over 1400 so no wonder! What was I thinking!!!!!!! (((smack bum inserted here))) So disappointed I feel like I've wasted not one week but 2 because I am back where I was 2 weeks ago...... Will let you know what the damage is tomorrow...
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