Diet & Weight loss support #4

[Ella]

hi ladies and gentlemen,
I'm in another weight loss support thread, but hey the more the merrier.

I've just started on my weight loss journey after having bub 9 months ago I haven't lost a thing!!!

I've got 40 kgs to lose and I made a good start this week by going from 100.9 down to 98.7 yay me...

How is everyone else doing?

[Ryatha]

Hi Ella - good work on the weight loss!

T4M - That chasing after the bike sounds like a great idea!

... I'm too scared to get on the scales this morning... Had such a bad week. DD1 had an op and then took longer to recover, so I was comfort eating, then we had a winery tour on the weekend and I was just a bit too indulgent With all the rain this week, I don't know if I'll be able to get out for walks. Grr, amd I ever going to loose this weight?

[belfie]

Well I was CONVINCED I'd gained this week - was entertaining all weekend and just ate, ate and ate! But jumped on the scales this morning, and OMG i've lost .5kg AND some of my measurements are down too. Not quite sure how, but I was trying to be good last week... maybe that did it? So .5kg to go till normal BMI... oh wow oh wow.


time4myself - one of my neighbours (who I don't know very well & see every few months) commented that I was looking "trim". I was so excited.

how is everyone going? Jump on the scales even if you're scared, you never know if it's not gonna be what you expect. I'm gonna try be really good again this week... renewed determination now lol. oh and welcome to the new folks

[Butterfly Child]

Thats great belfie good on you!
ive refused to weigh myself too this week after a very bad week last week
but im starting at the gym this afternoon and booking in with a trainer so thats making me feel better even though he'll prob kick my but and ill prob hate him by the end of the day lol

ryatha you can do it hun !!

its like 100 degrees here atm y did i choose this day to start at the gym lol

[Nai]

Well done Belfie - that's great!!

Hi MiniMax & Ella - welcome!

I weighed in today and have lost 0.75kg this week so am 8.75kg in total now - only 1.25kg away from a new pair of boots (that's my 10kg reward). I was feeling really bad on the weekend and craving junk but I got out and did some cycling on my new bike so that helped a bit I think.

[Cupcake]

Afternoon ladies & gentleman ,

Still on holidays for another week i feel as tho im losing weight still tho, we've been eating really well and the weather has been so so hot! Is it easier to lose weight in the hotter weather? I feel as tho weight is dripping off me! (might be the sweat!) haha yesterday was 35 and today feels so much hotter then yesterday!!

Good job on all the losses ladies!

Nai have you got your boots picked out?

belfie!! .5 until normal BMI? Thats awesome!!!

Good job joining a gym emmasn! Youll have to let me know how the training goes...ive always been to scared to do it haha

Hiya Ella! Sounds like we have similar weights to lose! Mines not due to a bubba tho

Great idea with the bike Time4! Congrats to your DD

Hang in there ryatha!! You will reach your goal! Have you got any indoor activities you can do!

I cant wait to weigh in when i get home!! Fingers crossed i atleast have a loss! Lol. If i ge a loss after being on holidays for over 2 weeks i'll be happy!! =D

[Butterfly Child]

hey everyone

istarted at the gym yesterday, its a really nice gym really relaxed feel to it(even though i was working hard lol) i booked a personal trainer session thursday afternoon, the trainer seems nice i had a talk to her about my injury etc i expected them to be really mean lol i weighed myself i have put on 500g but thats to be expected seeing i was pretty naughty last week im 69kg need to lose 9kg.. hopefully gym will do the trick cant wait to get there..

Ammakki- i agree its much easier to loose weight in the hot weather, salads etc cuz you are more likely to want to go outside and do things and its usually to hot to eat, usually lol

Nai- thats great hun congrats, you've lost a decent amount so far hun good on you

[Butterfly Child]

hey everyone i need some inspiration on different things i should eat during the day wat does everyone else have on a typical day?