hey everyone

istarted at the gym yesterday, its a really nice gym really relaxed feel to it(even though i was working hard lol) i booked a personal trainer session thursday afternoon, the trainer seems nice i had a talk to her about my injury etc i expected them to be really mean lol i weighed myself i have put on 500g but thats to be expected seeing i was pretty naughty last week im 69kg need to lose 9kg.. hopefully gym will do the trick cant wait to get there..

Ammakki- i agree its much easier to loose weight in the hot weather, salads etc cuz you are more likely to want to go outside and do things and its usually to hot to eat, usually lol

Nai- thats great hun congrats, you've lost a decent amount so far hun good on you