I weighed 74kgs and lost 7 kgs in a month, with small calorie controlled meals and light exercise as well, usually on 10 mins or pilates concentrating on my core muscles.
I found that I could not sleep more than a few hours and woke in the middle of the night. What helped was that I also took my tablet about 3 am, this way you have taken them about 3-4 hours earlier than usual, so you will sleep longer throught the night. This also means that you only need a modest breakfast, usually fruit and juice.
For dry mouth try freezing diet cordial or lo cal lemonade into ice blocks. This not only stops the dry mouth but also your mouth and tummy are tricked into thinking that you are eating, keeps your saliva active too.
GOOD LUCK EVERYONE :![]()





Reply With Quote
Bookmarks