I need to lose at least 20kg, preferably 25-30kg.

Wow, that looks huge writing it out I hate that I let myself get away and get like this. I wish I had more self control....

Anyway, where do I start?

I've made a few small changes, but sticking to them is really hard

I'm pretty healthy (well I thought I was but not according to the scales) prefer to eat my salads and vegies. I can't do a lot of exercise, because I can't take the boys out. Walking is not a good idea, I can barely control the kids in our house let alone walking down a road with idiots driving around (our road is often used as a drag strip ) A gym is not possible because of the kids. I spend most of the day following them around cleaning up etc so I'm not a couch potato either.

I feel like I'm just making excuses though and really need to get serious