Just thought I'd update. I've decided to stick to my own goals etc and not do TF or anything else. I got out my Wii Fit for the first time in 6 months, hopped on and in the past month I have lost about 4kg! In 6 months (since my last visit to Wii Fit) I have lost just under 8kg. I'm pretty happy with that I'm edging closer to 90kg now and it feels good to be under 95kg again.

Thanks again to everyone x