Hi Nettie

Havn't got an affirmation yet other than to only say positive things to myself and not get caught up in negativity. I think being a person that eats when I feel bad makes it even more critical that I stay positive!
I think breaking free from habits is what makes it difficult. When DH gets home from work in the afternoons I usually go out shopping or something for an hour to have space from DD. This means I usually (always) go and buy a chocolate or vanilla slice or something. Yesterday was the first day in a long time I didn't do that and strangely I felt like I was missing out on something...LOL...I kept telling myself if I so buy a choccie I'm gonna have to get on BB and confess to everyone...
I bought a delish mango instead and went and sat at the lake- I have never done something like that but I like it!